Protein-Packed Black Bean Breakfast Bowl with Avocado & Salsa

 

A healthy, high-protein breakfast bowl that comes together in under 10 minutes.

If you’re looking for a quick, nutritious, and satisfying breakfast, this Black Bean Breakfast Bowl

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Ingredients

• 1 tsp olive oil
• 2–3 large eggs
• 1 cup black beans (rinsed & drained)
• ½ ripe avocado, sliced
• 2–3 tbsp salsa
• Salt & black pepper to taste

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How to Make the Black Bean Breakfast Bowl

Step 1 — Scramble the Eggs

Heat olive oil in a skillet over medium heat. Add the eggs and cook while gently stirring until fluffy and fully set (3–5 minutes).

Step 2 — Warm the Black Beans

Place black beans in a microwave-safe bowl and heat for about 1 minute, or until warm.

Step 3 — Assemble the Bowl

Divide the beans into two bowls. Add the scrambled eggs, top with fresh avocado slices, and finish with a generous spoon of salsa. Season with salt and black pepper.

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Serving Tips for a Better Bowl

• Add Crunch: pumpkin seeds, tortilla strips, or chopped veggies.
• Boost the Flavor: a pinch of cumin or your favorite hot sauce.
• Add Dairy (optional): cotija cheese, cheddar, or mozzarella.
• Meal Prep Tip: Prepare the beans for the whole week so the bowl takes only minutes in the morning.

Nutritional Benefits

This Protein-Packed Black Bean Breakfast Bowl offers a balanced combination of protein, healthy fats, and fiber to keep you energized throughout the morning. The eggs provide high-quality protein to support muscle health, while black beans add slow-digesting carbohydrates and gut-friendly fiber. Avocado delivers heart-healthy fats that help maintain steady energy levels. Together, these ingredients make a satisfying breakfast that promotes fullness, enhances digestion, and supports overall wellness.